Adriana Cantón is currently studying for a PhD in Rule of Law and Global Governance in the Universidad de Salamanca in Spain. She has a master’s degree in Democracy and Good Government from the Universidad de Salamanca. She also works as a research assistant in Tecnológico de Monterrey, Campus Santa Fe, in Mexico. Adriana is also a member of the competitive fund Novus la Tríada, in which three universities work together, in the project: "Citizen Laboratory for the development of skills for global citizenship: a Latin American proposal for the return to presentiality”.

It’s Your PhD: How to Deal With Unhelpful Advice

This article explores how advice, whether solicited or unsolicited, can damage the morale and hope of those doing a PhD. The purpose of this article is to comment on the boundaries that researchers must put in place to avoid being negatively affected: we must be discerning as to whether advice is useful and pertinent, or whether it is not applicable to us. The main message is: don’t listen to everyone, and trust your own judgement!

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When Dreams Fall Apart: Mental Health and New Beginnings in Academia and Beyond

In this motivational article, the author reflects on his mental health journey of realising teaching wasn’t his dream job after all and starting over in an academia-adjacent career. The article highlights the value of clear boundaries between work and home, of prioritising mental health in academia and beyond, and of being brave enough to choose another road when you reach a dead end.

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