Jo Grace is studying for a PhD in Identity and Belonging for people with Profound Intellectual and Multiple Disabilities, at Southampton University, Funded by the ESRC through the South Coast Doctoral Training Partnership. She is also the Founder of The Sensory Projects www.TheSensoryProjects.co.uk, a multi-published author whose books are read globally and a TEDx speaker. Jo is active across social media and welcomes connections for people interested in inclusion. You can find her on: Twitter: @Jo3Grace, Facebook: www.Facebook.com/JoannaGraceTSP, LinkedIn: www.LinkedIn.com/In/JoannaGraceTheSensoryProjects, Instagram: https://www.instagram.com/thesensoryprojects.co.uk

Anxiety in Academia: Using Anxiety as My Superpower  

Anxiety is a debilitating condition that can make the simplest of tasks difficult, let alone a PhD. This empowering article follows Jake’s experience with anxiety during sixth form and university, and how once he discovered research he began to view anxiety as a superpower to keep his PhD pushing forwards. He shares anxiety-reducing techniques for when it gets too much, including affirmations and breath control, and emphasises the value of accepting anxiety in your life.

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Writing Up: What Worked for Me

In this article, Jennie Riley shares how she tackled the writing-up process, including creating a timetable and breaking down her work into smaller goals, ultimately leading to a successful draft.

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