Close this search box.

Advice and support for your academic journey.

Having a successful career as a doctoral student while simultaneously being a dedicated family guy is not impossible. You will be able to attain your academic objectives and meet your duties as a parent and a spouse if you put these techniques into practice.

In addition to being a rigorous and time-consuming procedure, pursuing a PhD while also being responsible for a family may make one feel completely overwhelmed. Having a successful career as a doctoral student while simultaneously being dedicated to your family and spending time with them is not impossible. You can attain both your academic ambitions and the obligations you have to your family if you make the necessary preparations, manage your time well, and plan ahead.

1. Set distinct limits and parameters.

It is critical to create distinct boundaries between the life you lead outside of school and the one you lead inside of school. This requires setting apart particular periods for work and study, as well as ensuring that other members of your family comprehend and accept the boundaries that you have established. You should give some thought to putting together a timetable for yourself that allows for time to be spent studying, with your family, and on your own.

2. Prioritize your obligations.

It is imperative that you put your obligations as a family provider and a PhD student in the proper order of importance. This entails determining what aspects of your life require the greatest attention and then spending your time and resources appropriately. If you have small children, for instance, you might find that you need to change your study schedule in order to suit their requirements. In a similar vein, if your partner has a job outside the home, it’s possible that you’ll need to assume a greater amount of responsibility around the house. 

3. Seek help.

As a family man who is also pursuing a PhD, it is essential for you to seek support from your loved ones and friends. This may entail asking your partner to take on additional chores around the house, seeking the assistance of a babysitter or nanny, or reaching out to family and friends for support and encouragement. You can also think about being a part of a support group for PhD students who are also caring for their families or making connections with other students who are going through something similar.

4. Practice self-care.

Taking care of oneself while handling the responsibilities of your family and your studies is really important. This might involve scheduling time in your schedule for activities such as exercise, meditation, or enjoyable hobbies. In addition to this, it is essential to acquire a sufficient amount of sleep, maintain a healthy diet, and take pauses whenever you feel the need to.

5. Be flexible.

It is essential to have a flexible and adaptive mindset when balancing the demands of academia and family life. There may be times when unanticipated events or crises happen, and you may need to change your schedule or reprioritize your tasks. This is something that you should be prepared for. You will have a much easier time navigating these hurdles and remaining on track to achieve your academic goals if you maintain an open mind and a willingness to adapt.

 In conclusion, if you want to be successful as a PhD student while still being a family man, you need to prepare thoroughly, learn how to effectively manage your time, be willing to seek help, and be able to be flexible. You will be able to attain your academic objectives and meet your duties as a parent and a spouse if you put these techniques into practice. You may achieve success as a family man and a PhD student if you keep in mind the need for self-care, arrange your obligations in a logical order, and look for assistance when you feel you need it. 

PhD Abroad: How to Navigate Intercultural Interactions 

Are you studying for a PhD abroad? Are you worried about integrating meaningfully into your PhD life in a different country? In this article, Dai Wenqi explores how to socialise and adapt to a new culture during your PhD abroad, providing advice from her lived experiences to help you enjoy your doctoral life to the fullest. This includes respecting and engaging with the culture of your host country, learning the language (but forgo the pressure of perfect fluency), and leaning into your unique personal charm.

Read More »

Death by a Thousand Semesters: Are Academic Careers as All-Consuming as People Say?

The stress and all-consuming nature of pursuing an academic career is often detailed in social media posts and anecdotal tales. Whilst it is useful for PhD students to understand the perils of careers in academia, this article provides further context for some of the issues surrounding progression in the academic profession. It runs through five factors that impact on how all-consuming academic careers can be, ultimately advising you to progress in academia at your own pace.

Read More »

Anxiety in Academia: Using Anxiety as My Superpower  

Anxiety is a debilitating condition that can make the simplest of tasks difficult, let alone a PhD. This empowering article follows Jake’s experience with anxiety during sixth form and university, and how once he discovered research he began to view anxiety as a superpower to keep his PhD pushing forwards. He shares anxiety-reducing techniques for when it gets too much, including affirmations and breath control, and emphasises the value of accepting anxiety in your life.

Read More »

All views expressed are those of the individual authors and do not reflect the views of The PhD Place Ltd.
See our Disclaimer

Update cookies preferences