Holly (she/her) is currently the Careers Adviser for Postgraduate Researchers at the University of Birmingham (UK) and author of the PhD Careers blog ‘PostGradual.’ She completed her PhD in English Literature at the University of Birmingham in 2011. Since completing her PhD, she gained four years experience in postgraduate student recruitment before moving over to postgraduate careers support. To aid this move, between 2014-16 she went back to studying part-time for a professional career guidance qualification. Holly lives with a rare eye condition called AZOOR which causes visual field defects/loss, and outside of work she is a volunteer content writer for UK sight loss charity RNIB. Follow Holly on Twitter: @holby83 and check her Academic profile in: www.phd-careers.co.uk

Anxiety in Academia: Using Anxiety as My Superpower  

Anxiety is a debilitating condition that can make the simplest of tasks difficult, let alone a PhD. This empowering article follows Jake’s experience with anxiety during sixth form and university, and how once he discovered research he began to view anxiety as a superpower to keep his PhD pushing forwards. He shares anxiety-reducing techniques for when it gets too much, including affirmations and breath control, and emphasises the value of accepting anxiety in your life.

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