​My name is Keira White and I am currently in the final year of my PhD at the University of Portsmouth. I am investigating quality of life experienced by parents and caregivers of children with speech, language and communication needs. I also have a degree in Human Communication Science and have a specific interest in research conducted in the areas of lived experience, wellbeing and the quality of life experienced by patients and their immediate support networks.

3 Tips for Applying to PhD Programs

Applying to PhD programs can be confusing, and there is little advice about how to go about applying for them. This article offers three top tips for navigating the PhD application process and making yourself a strong applicant.

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Anxiety in Academia: Using Anxiety as My Superpower  

Anxiety is a debilitating condition that can make the simplest of tasks difficult, let alone a PhD. This empowering article follows Jake’s experience with anxiety during sixth form and university, and how once he discovered research he began to view anxiety as a superpower to keep his PhD pushing forwards. He shares anxiety-reducing techniques for when it gets too much, including affirmations and breath control, and emphasises the value of accepting anxiety in your life.

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