Rebecca Hall is a 1st year PhD student and research assistant at the School of Law, University of Nottingham. Her research interests include international law, the law of armed conflict and disaster law. She has a LLB in Law from the University of Lincoln, a LLM in International Law and Global Justice from the University of Sheffield and a MA in Social Science Research from the University of Nottingham. Follow her on Twitter: @RebeccaL_H_

Anxiety in Academia: Using Anxiety as My Superpower  

Anxiety is a debilitating condition that can make the simplest of tasks difficult, let alone a PhD. This empowering article follows Jake’s experience with anxiety during sixth form and university, and how once he discovered research he began to view anxiety as a superpower to keep his PhD pushing forwards. He shares anxiety-reducing techniques for when it gets too much, including affirmations and breath control, and emphasises the value of accepting anxiety in your life.

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