Amelia Watkins-Smith is an ESRC PhD Student and Rights Lab Research Associate at the University of Nottingham (School of Politics and International Relations). Her thesis is interested in the trafficking of women and girls from Myanmar to China for the purposes of forced marriage and childbearing. Follow her on Twitter: @awatkinssmith​

Anxiety in Academia: Using Anxiety as My Superpower  

Anxiety is a debilitating condition that can make the simplest of tasks difficult, let alone a PhD. This empowering article follows Jake’s experience with anxiety during sixth form and university, and how once he discovered research he began to view anxiety as a superpower to keep his PhD pushing forwards. He shares anxiety-reducing techniques for when it gets too much, including affirmations and breath control, and emphasises the value of accepting anxiety in your life.

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